Health + Fitness

How To Hike The Appalachian Trail Part 3: Shelters And Physical Fitness

In our continuing series of “How To Hike The Appalachian Trail,” we’re going to cover two important factors to consider before tackling the...

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What You Should Know Before Getting Scuba Certified

We’ve established many times with our articles just how amazing Scuba diving is. It’s a truly remarkable experience, and for some, it’s...

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Rock Climbing Fitness Tips For The Winter Months

Athletes who are serious about rock climbing know how important fitness is to their sport. While the summer months provide plenty of...

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Daughter Returns From School Hungry And Mother Is Outraged

Today we're going to tell you a story about a school who took a little girls lunch away on account of her lunch not being healthy enough. Did...

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Daughter Returns From School Hungry And Mother Is Outraged

Finding The Note Leeza Pearson assumed her day was going to go by just as they usually do.  She planned to take her daughter to school and...

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Rock Climbing Is As Good For You Mentally As It Is Physically

Most people aren’t surprised to find that serious rock climbers are some of the most physically fit athletes on the planet. However, the...

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Must-Read Tips For Using Sunscreen

Anyone who spends a significant amount of time outside knows how important it is to protect yourself from the sun. One of the staples of...

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What Do Hurricanes Mean For Surfers?

The United States’ Carolina coastline is home to some of the best surfing in America, and right now Hurricane Florence is heading...

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Snorkeling Can Actually Improve Your Health. Here’s How.

Few people can deny that snorkeling is a fantastic way to spend a day in the water! Now, new studies have shown that snorkeling can also...

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Want To Be A Better Surfer? Keep Your Shoulders Healthy.

Surfing can really take a toll on your body, physically. While staying physically fit is extremely important, your shoulders should be...

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